Last day for PT for me. So its now up to me to find the time and dediciation for the exercise and stretching I need to do. Therapist also cleared me for entering the Olympic trails this weekend - OK just one complication - have to find a qualifying marathon and just run 2:22, since I havent ever run a marathon and probably would struggle doing it @ 4hours Ive decided to wait for the 2012 Olympics.
So instead today I just did 3 easy miles and will rest from previous 2 long days |