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Location:

Sequim,WA,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K - 25:11

10K - 53:01

1/2 Marathon 2:22:57

2 mile - 10:18 (1971)

Short-Term Running Goals:

Stay healthy, keep up with son, run when I can, improve running times

Long-Term Running Goals:

Keeping running as long as I can. Do a marathon

Personal:

Have a 11 year old boy (Falcon) who loves to run and runs in the USATF Nationals.  Im 55 years young.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
3.500.003.50

First run in 2 months - alot of excuses holidays, weather but mainly hip problem. Ran very slow today with son and golden retriever, it was painful at times with hip so didnt push it. Was nice day, ran along the cliffs above Dungeness, water and wind was calm, saw a couple hawks.

Have been going to PT for hip and right leg pain, never seems to go away. Started working on recovery plan

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
3.500.003.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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