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January 08, 2009

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Location:

Sequim,WA,USA

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K - 25:11

10K - 53:01

1/2 Marathon 2:22:57

2 mile - 10:18 (1971)

Short-Term Running Goals:

Stay healthy, keep up with son, run when I can, improve running times

Long-Term Running Goals:

Keeping running as long as I can. Do a marathon

Personal:

Have a 11 year old boy (Falcon) who loves to run and runs in the USATF Nationals.  Im 55 years young.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
6.000.006.00

Ran at Dungeness. Saw alot of shorebirds and ducks. Alot of big waves that me and my son had to dodge and race. Was surprized ran into my cousin which I hadnt seen in years who was looking at the beach

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Nevels on Nov 17, 2008 at 00:23:29

That sounds like a great run, and a memorable one at that, seeing your cousin and all...

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