Ran 4 miles on Washington logging roads, was 25 degrees and dressed to warm, road frozen. will run more tonight. I think a mile on logging road is more difficult than other miles as they seem to have alot of u[s and downs of steep grade. Some pain from right IT
Shoes: Saucony 119, Asics 111, Trail 83 Work - ?
Ran 3.5 more miles tonight under full moon through the Forest - son thought it was a little spooky but it was plesanat for me
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